Bringing health & wellness to rural communities
Stories
Satisfaction
Results
Bringing health & wellness to rural communities
Stories
Satisfaction
Results
About us
A boutique Personal Training Studio
At Rural Health & Fitness, we’re passionate about helping you achieve your health and wellness goals in our premium boutique personal training studio. We are based on a stunning 700-acre farm in the heart of the countryside. Ready to transform your life? We offer a range different services, including one to one training and small group personal training with likeminded members. If you’re a little wild we have our popular bootcamp sessions called Blast. Need to take it a little easier, come and join one of our mobility and joint health sessions in a Revive class or pilates session. Whatever you enjoy we deliver results and have fun in the process. Come and join our growing community and discover why we’re the best choice for personalised training in the UK!
Why choose us
Choose Rural Health & Fitness for a proven path to success
Assurance of Certified Expertise
Choose us for the assurance of certified expertise. Our trainers are not only passionate fitness enthusiasts but also certified professionals with years of experience. You can trust in their knowledge, guidance, and commitment to helping you achieve your fitness goals.
Proven Success Stories
Our track record of success speaks volumes. Join a community where numerous individuals have achieved transformations. From weight loss and muscle gain to improved overall health, our success stories reflect the effectiveness of our programs and the dedication of our clients.
Personalised Approach
At Rural Health & Fitness, we understand that everyone's fitness journey is unique. Our commitment to a personalised approach ensures that your workout programs, nutritional guidance, and support are tailored specifically to your goals, preferences, and fitness level.
Featured Success Stories
Discover real people achieving real results...
Charlotte
I cannot recommend Rural Health & Fitness highly enough....I’ve only been training with them a few months and I’m already seeing & feeling real results. The sessions are always different so never boring and they really notice everything you’re doing, making the tiniest of corrections that really do make the difference. A brilliant PT.
Billy
'I’ve trained with James for about 12 years now. He has helped me both mentally and physically over the years. His programming through corrective exercise has helped my injuries and improved my pain management. He’s really help me get into shape and keep my mental wellness on point
Johanna
They gave me the confidence to be happy in myself again as I could see my body develop into something I liked to look at (not something I had felt about myself before) It’s been a journey whereby I have learnt that James has not only educated me about my weight management and training but also for my positive mindset and the foods that I now consume.
Ready to take the next step towards a healthier, fitter you?
Booking your session is very quick and easy!
Our Timetable
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6.00 am | Define - 6:00 AM - 6:45 AM Small Group Training | Define - 6:00 AM - 6:45 AM Small Group Training | ||||
| 6.30 am | Blast - 6:30 AM - 7:15 AM Classes | Define - 6:30 AM - 7:15 AM Small Group Training | Define - 6:30 AM - 7:15 AM Small Group Training | |||
| 6.45 am | Define - 6:45 AM - 7:30 AM Small Group Training | Define - 6:45 AM - 7:30 AM Small Group Training | ||||
| 7.15 am | Revive - 7:15 AM - 8:00 AM Classes | |||||
| 7.30 am | Define - 7:30 AM - 8:15 AM Small Group Training | Define - 7:30 AM - 8:15 AM Small Group Training | Define - 7:30 AM - 8:15 AM Small Group Training | |||
| 8.00 am | Define - 8:00 AM - 8:45 AM Small Group Training | Define - 8:00 AM - 8:45 AM Small Group Training | ||||
| 8.15 am | Define - 8:15 AM - 9:00 AM Small Group Training | Define - 8:15 AM - 9:00 AM Small Group Training | Define - 8:15 AM - 9:00 AM Small Group Training | |||
| 8.30 am | Blast - 8:30 AM - 9:15 AM Classes | |||||
| 9.20 am | Pilates - 9:20 AM - 10:05 AM Classes | |||||
| 9.45 am | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | |
| Blast - 9:45 AM - 10:30 AM Classes | Blast - 9:45 AM - 10:30 AM Classes | Blast - 9:45 AM - 10:30 AM Classes | ||||
| 12.00 pm | Define - 12:00 PM - 12:45 PM Small Group Training | Revive - 12:00 PM - 12:45 PM Classes | Define - 12:00 PM - 12:45 PM Small Group Training | |||
| 5.30 pm | Define - 5:30 PM - 6:15 PM Small Group Training | Define - 5:30 PM - 6:15 PM Small Group Training | Define - 5:30 PM - 6:15 PM Small Group Training | |||
| 6.15 pm | Define - 6:15 PM - 7:00 PM Small Group Training | Define - 6:15 PM - 7:00 PM Small Group Training | Define - 6:15 PM - 7:00 PM Small Group Training | Define - 6:15 PM - 7:00 PM Small Group Training | ||
| 7.00 pm | Define - 7:00 PM - 7:45 PM Small Group Training | Define - 7:00 PM - 7:45 PM Small Group Training |